How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

1 0 hace 6 meses
I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition.

One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire 120 minute sleep cycle with just a 20 minute daily powernap.

I had a chance to talk about the NuCalm with the CEO of the company, Jim Pool. I think you'll find what he shares to be fascinating!

Show notes: https://bengreenfieldfitness.com/nucalmpodcast

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